Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode.

Hello and welcome. Again, we're back. It's only the next day since the last episode which is fantastic look

at us go we're amazing we are on a roll i was watching you and shown her on the the cunea yesterday

and it was so much fun are you getting a bit chill no i love it i love watching you guys

thanks it was a great chat i'm sure today will be a great chat as well.

Absolutely. I have, this morning, I have been like eagerly awaiting my straps with the short flaps arriving.

And they're not here yet. I thought you were going to say the podcast. But I mean, I understand, actually, i may have a delivery as well so you know if

the doorbell rings it's probably us getting our straps straps just off that our straps not anything

after that word um so we you know if the doorbell rings i'll have to go but uh yeah it's pretty fine i will We've got great questions. I also want to tell you, did I already

tell you about my grouting? No, I don't think so. Okay, well, I want to tell you about this because

obviously I've turned it into an analogy. So that's just what I do with everything in my life.

So I am getting the flat next door redone

and the tiles in the bathroom look a bit old, right? Because they've not been redone for years.

...