Ep. 391 - Q&A fasting, guit vs shame & patience

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 14 June 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A with Shona!

We cover:

Fasting - pros, cons and practical advice
Guilt vs shame - why its important to distinguish between the two
Motivation - what causes people to change?
Patience - stop waiting, start living
Colonoscopy
Hot yoga
&more!

@ESGfitness

ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions,
0:39.1	here is this episode.
0:47.0	Hello and welcome.
0:48.9	Shain, I've not had you on in ages.
0:50.6	Well, like maybe a week.
0:52.8	Feels like ages.
0:54.5	It does feel like ages, but I'm so excited to be here.
0:58.5	I love, love, love doing the podcast.
1:00.6	It's the highlight of my week.
1:03.1	Oh, you've heard it here fast, guys.
1:05.5	Okay.
1:06.2	Tell us about your weekend.
1:07.4	At a CrossFit competition.
1:10.3	I was at CrossFit Strength and Depth, which is a semi-final event.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.