Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello, welcome to the podcast. Last week, I think it was, or maybe it was,

yeah, last week, I got sent some of the worst nutrition advice I have been sent in years and usually I just ignore

this stuff especially as I've been sent this individual stuff before and kind of just brush over it

and the person is local to me and I don't like I don't want to get beaten up I don't like drama

and I like having my little quiet life here.

But this is without a doubt some of the worst advice I've seen.

And it shows not only a complete disregard for people's long-term relationship with food.

And I had, this is, I think this is why it spurred me on to do the podcast.

I had hundreds of DMs about fear of fruit, like being afraid to eat fruit because of this

advice. And that has long term implications. And the impact on people's lives, not only are you

scamming people. And now with the cost of everything going up,

like you're scamming people at a time when, you know, you don't ever want to be spending money on scams,

but even more so now, that's not, that's not actually my problem. Like, obviously that is

...