Ep. 389 - Q&A Myths that won't die, pull ups & protein targets

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 10 June 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with Andy (@Andy_ESGfitness)

- a mini rant about myths including menopause and ageing
- does your stomach shrink when you diet?
- Pull up tips
- Why 100g protien

And much more

@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions, here is this
0:40.7	episode.
0:50.0	Hello, Andy, welcome back. Bonjourno.
0:54.9	How are you?
0:56.8	Good. I'm good, thank you.
1:00.1	How was I be that? I see that you picked up to language very well.
1:03.8	Yeah. Perfavor, that's about it, really.
1:05.4	Bonest diaz.
1:07.0	Buenos dieas.
1:09.1	Yeah, no, it was good, really good.
1:14.2	It's been a long time since I've been before I was there when I was 18, so 22 years on. It's changed somewhat. It's not changed in other ways,
1:20.1	but it was really good. I'd like to think maybe you've changed somewhat as well.
1:25.8	Yeah, well, I'm T-total now, so that's probably a start.
1:30.5	But yeah, no, it's been good.
	...

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