Hello and welcome to this episode of ESG Fitness Podcast.

I have Andy with me. How are you?

I'm good, thank you. How about yourself?

Well, I'm fine. I'm coping. I'm doing good. Life's too short to be Negey and all that stuff.

Also, I had a really good weekend doing the final

commit six check-ins. genuinely have never had so many positive check-ins and I don't know if it's

because people felt like they couldn't be negative because I am in a worse situation or I don't

know, but it was just like amazing and everybody even

do you know what mostly actually the people who aren't that active in the group mentioned how much

they got from the group and they all they were all sort of like oh you know I'm not very active myself

but actually reading everyone else's comments

and, like, the support in the group has really helped me. So a huge thank you to the people

who do put a lot of effort into the group and who share a lot and who comment and support each other.

Like, it's such a supportive place. And I often find, like, I'll go to a post that I feel like I should respond

to but everyone's already responded far better than me so I'm just like amazing. It's such a good

support group and system so I can't take credit for that. That's you guys and thank you very much

for doing that. Also a lot of people are staying on for committed, which is amazing,

especially at this time of year. And a couple of things I did notice in the check-ins that

came up, so definitely the group, also this sort of notion of imperfect action. Like the people

that got the best results weren't the ones that had the least on over that six weeks or that could

like commit the most it was the ones that really practiced in perfect action and you know didn't

use anything as an excuse yeah I'm on holiday but doesn't mean I have to eat everything or yeah I've

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