CHRISTMAS EP. Q & A

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 24 December 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year:

- Why doe we lift weights in a deficit ?
- Should I avoid caffeine because of cortisol?
- What about stretching?
- Why Andy Loves animal flow (NAAAT)
- A big thank you & announcement of most nominated COMMIT TO 6-ers :)

@ESGfitness

www.ESGfitness.co.uk

Transcript

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0:00.0	Andy, you're going to sing?
0:05.1	Nino.
0:07.6	But it's your accent.
0:10.8	What, Irish?
0:12.4	I thought it was Scottish.
0:16.4	She'd think him's Irish.
0:20.8	Okay, I feel like
0:22.0	he's what?
0:24.1	He's also got no teeth.
0:26.0	Oh, so many things in common that you have.
0:29.0	I know, exactly.
0:29.9	Anyway, welcome to the podcast.
0:31.6	It is Christmas Eve, babe.
0:34.6	I don't know the rest of the words.
0:36.2	I think that's the most that we can do.
0:39.0	But I hope you enjoyed that start.
0:40.5	We have some amazing questions.
0:42.2	And then we have a very exciting reveal of who has been...
0:47.9	What will I call it?
0:49.3	The most committed.
0:50.7	I'm going to get to that later, but we did a vote in the group about who has
0:54.9	given the most support and content and contributed a lot to the group because commit to six,
	...

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