freaks me out. Oh, that was recording. Good start to the podcast. Hello and welcome to this

Q&A episode of the ESG Fitness podcast. As ever, I have Andy here to help me answer your questions.

We have some awesome questions and we'll get going. But first of all, in the news this week,

this is our current affairs section.

I'm not going to speak about politics. Don't worry. I know my lane and I shall stay in it.

What I did want to discuss is Russia and the drugs ban. Did you see this answer?

Yeah, yeah. So they've got a four-year ban isn't it for

well obviously they've just revisited the same ban that they had about three years ago so

but that made me think about how we deal with steroj use or drug use in

the fitness industry

and how actually now it's

quite accepted

as a thing

and I think

it's certainly a very

prevalent topic within the fitness

industry

there are obviously a number of people who are very open

about using it there are a lot of people who claim that they aren't but they are okay so

this is my debate and I have it quite often in my head and I still like I can't figure out which side

of the fence I set on so you've said that there's a number of people who are quite open about the use

and then there are a number of people who use but aren't open about it and I've always kind of swayed

...