Ep. 388 - Q&A not obsessing over the numbers
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 8 June 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
Catherine and Emma here for a Q&A
We discuss lots of topics including:
- Renovations and fat loss - an analogy
- Turmeric supplementation
- The Ostrich effect
- Not obsessing over the numbers
- Skin Vs Fat
- Cheat days
Hope you enjoy!
For coaching head to:
ESGfitness.co.uk
@ESGfitness
@Catherine_ESGfitness
Transcript
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| 0:00.0 | Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think, |
| 0:07.2 | learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your |
| 0:14.6 | barriers to taking action and provide you with evidence-based diet and exercise information |
| 0:19.6 | in a fun and interesting way. |
| 0:22.9 | I hope I nail that and I hope you enjoy. |
| 0:25.8 | If at any point you are enjoying this and you think, wouldn't it be great to work with Emma, |
| 0:31.6 | you can head to esgfitness.com.com.com. |
| 0:33.2 | To find out more information. |
| 0:35.4 | Without further ado, because I hate long introductions, here is this |
| 0:40.7 | episode. |
| 0:49.3 | Hello, welcome. Sorry about that, that slight kerfuffle. |
| 0:58.3 | Yeah, I was like, I can't hear you and this went off what like a good oh sorry wait hold on why every time oh sorry wait hold on like a good monday okay sorry everyone |
| 1:09.7 | sorry that was very distracting. |
| 1:12.2 | And then I can't find the pause button. |
| 1:14.2 | Right. |
| 1:14.6 | Basically this morning, we came on Zoom. |
| 1:18.1 | I was like, I can't hear you, Catherine. |
| 1:19.3 | Can't hear you, can't hear you. |
| 1:20.5 | And I was like, I think there's something wrong with your computer. |
| 1:22.6 | I was like, shut it down. |
| 1:23.6 | Start again. Then I was like, maybe it's mine. I'll shut mine down. These AirPods are so annoying. |
| 1:29.3 | Like any time they're anywhere near your computer. |
... |
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