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Marriage Therapy Radio

Ep 389 Blind Spots and Second Chances with Matthew Fray and Jen

Marriage Therapy Radio

MTR

Self-improvement, Society & Culture, Therapy, Health & Fitness, Marriage, Relationships, Mental Health, Education

4.6 • 690 Ratings

🗓️ 2 September 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

Zach sits down with writer and relationship coach Matthew Fray https://matthewfray.com/, author of "This Is How Your Marriage Ends", and his partner, Jen. Together, they share the story of how their friendship over bourbon turned into a deeper relationship, shaped by lessons learned from past marriages and the blind spots that can quietly erode trust. Matt opens up about how regret from his first marriage fuels his vigilance against repeating old patterns, while Jen explains why she trusted him enough to take a second chance on love. Their candid reflections on ADHD, planning differences, and emotional expression highlight how self-awareness, humility, and accountability create space for a resilient partnership. Zach guides the conversation toward practical insights—why blind spots matter, how humility differs from humiliation, and how relational “paper cuts” can accumulate if couples ignore them. The episode offers a powerful reminder that love after divorce isn’t just possible—it can be stronger when both partners commit to learning and growth. Key Takeaways Blind spots are the silent killers – Most people aren’t malicious in relationships, but their unexamined habits can unintentionally harm trust. Humility protects intimacy – Owning your limitations (like ADHD or defensiveness) allows space for growth without shame. Grace and patience matter – Jen emphasizes that knowing Matt’s challenges means choosing him with them, not in spite of them. Reciprocity in needs – Emotional connection for her and physical intimacy for him form a circle of mutual investment. Coldness vs. stoicism – Jen reflects on how upbringing shaped her emotional availability, and how she works on showing warmth more consistently. Shared values anchor them – A “writer’s brain,” moral compass, and mutual respect form the foundation for long-term confidence in the relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Long day at work.

0:02.8

Are you okay?

0:04.7

In the mood for a little lift.

0:06.9

We've got you, because with award-winning sky shows like Mr Big Stuff...

0:11.4

We're coming for you.

0:13.0

Robin Ramesh versus...

0:14.8

I feel like it's a punishment.

0:16.1

Either way, I'm in.

0:17.3

Brassick.

0:17.9

I've heard a lot about you.

0:19.4

And brand new US comedies, TED, hacks and the paper, you can deal with anything the day throws are you. That would be wonderful. Sky, believe in better. Hi, I'm Albie Manzo, and I am the host of an advice podcast called Dear Albi with my brother Chris. I'm Chris Manzo. My brother hosts an advice show called Dear Alby.

0:38.4

Dear Alby.

0:39.1

I knew having you on the ad was going to be a bad idea. Listen to Dear Alby on the IHeart app, Apple Podcasts, or wherever you get your podcast. Hey, everybody. Welcome. And thank you for listening to this episode of Marriage Therapy Radio. My name is Zach Brittle. and when I say thank you, I mean it, especially this week.

0:55.4

I want to say thank you, I mean it, especially this week.

0:55.5

I want to say thank you to Matthew Frey and his partner, Jen, who stepped in at the last minute

1:01.9

to rescue me from not having a guest to interview. I've been wanting to talk to Matthew anyway.

1:07.8

I really think he's getting it right. He wrote a book you might remember called This Is How

1:10.5

Your Marriage Ends. He's got another book that he's thinking about right now that I'm excited to learn more about and support. But for this week, he just jumped on last minute to talk to me about his relationship. Jen was a good support too. I'm really grateful that they made some time to talk to me. You know, listen, none of us are very good at the internet or at audiovisual

1:30.4

stuff.

1:30.8

So the sound in this episode might not be the best.

1:33.9

My internet was slow.

1:35.2

Their microphone was weird.

...

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