Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Hello and welcome back to the podcast. How are you? You didn't introduce me. I'm not going to introduce you because you're just, you're was going to have to cancel, but it's back.

I've been quite unwell and I'm not sure. Then I was like, should I test for COVID?

But I've been unwell for like over a week now. So I'm like, surely it's not going to be positive now. But what were your symptoms?

Flu.

Oh, maybe.

Just flew.

Well, it just felt a little bit run down and then it just started getting worse.

But I actually feel physically fine, but I sound quite bad.

I mean, you're saying fine, though.

Okay.

Well, well, then I'm fine.

Anyway, what we want is to talk about, I want to talk about today,

partly because I've gone on a lesser version of this journey as well.

...