Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode.

Kiara. What is wrong with you two? We're really bad at names. That's embarrassing. That is embarrassing. I i mean it's not as bad as mine but it's

still pretty bad so i was working at the edinburgh marathon at the weekend and we've got this

ipad with everyone's names up. There's so many people watching.

But I consider one of my skills being able to just read a name confidently.

Because in my head, the only person that knows if you're saying their name wrong is them.

Everyone else has no idea.

That's a really good point.

Yeah, this is true.

This is true.

But Catherine didn't know how to say they would

name kiara sorry kiara don't help me kiyara yeah yeah yeah did you have fun at the marathon it

looked really fun yeah it made me want to run a marathon for about 10 seconds.

...