EP 386: 7 Lessons Needed for Healing Anxious Attachment
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 13 November 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style.
In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.
Inside this episode I share seven lessons including:
- Learn how to self-soothe (practice turning inwards to self and being curious about your emotions)
- Notice self-critical / devaluing thoughts (and practice self-compassion instead)
- Practice assertive communication and expressing needs directly
- Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status
Plus three other lessons you won’t want to miss!
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist |
| 0:15.4 | relationship coach love expert creator of the ESL relationship method and |
| 0:20.8 | athletic wear connoisse. My mission is to help you raise |
| 0:25.8 | yourself worth, have great relationships, and step confidently into the next level of |
| 0:31.0 | your life. Each week two episodes will air featuring expert advice, |
| 0:36.1 | live coaching, and tips showing you exactly how to improve your life and attract great relationships. You deserve to feel empowered, secure, and loved. So buckle |
| 0:48.0 | up and let's get vulnerable. we've got an episode all about anxious attachment and what are the growth areas for the |
| 1:06.6 | person who struggles with an anxious attachment style. |
| 1:10.5 | This is an episode that I needed to hear in my 20s. |
| 1:15.0 | Absolutely. I would go between |
| 1:17.8 | disorganized attachment style where I had both anxious and avoidant |
| 1:22.0 | and then also heavily anxious depending on what |
| 1:25.9 | season of growth I was in and what I was experiencing and who I was dating. So I know all these things we're going to cover today are going to be very helpful to you if you've |
| 1:38.4 | experienced any anxious attachment strategies in your life. |
| 1:43.4 | I want to do a quick announcement of gratitude. |
| 1:48.0 | Okay, I'm going to get emotional if I think about this too much, |
| 1:51.0 | but 4 million downloads on this podcast and when it |
| 1:56.8 | started in 20, February of 2020 I remember saying okay I'm just going to do it for a year. If nobody |
| 2:06.1 | listens to this, we'll just stop it after a year, but I'll just keep going for a |
| 2:10.9 | year. And wow wow the way this show has grown and just the people who |
| 2:18.8 | message me the messages I get on Instagram emails, the people who let me know how much this show has |
| 2:26.6 | changed their lives. This is just beyond my wildest dreams of what was possible. |
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