EP 387: How Not to Get Back Together with Your Ex (Holiday Edition)

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Relationships, Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 15 November 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??

Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you.

I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life.

Inside of this episode:

I give you the seven tangible steps to take after a break-up that set you up for real healing.
I talk you through common mindset blocks single people have.
How to intentionally move through this time of year with love, grace, and peace.

If you listened to this episode and you KNOW in your heart, you need more support, do not wait.

Now is the best time to apply to the Empowered.Secure.Loved. Program.

We have an incredible discount, and a bonus gift package just for you, this month only.

Click Here to Apply to the E.S.L. Program

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist
0:15.4	relationship coach love expert creator of the ESL relationship method and
0:20.8	athletic wear connoisse. My mission is to help you raise
0:25.8	yourself worth, have great relationships, and step confidently into the next level of
0:31.0	your life. Each week two episodes will air featuring expert advice,
0:36.1	live coaching, and tips showing you exactly how to improve your life and attract great relationships. You deserve to feel empowered, secure, and loved. So buckle
0:48.0	up and let's get vulnerable. Welcome to the Let's Get Vulnerable Podcast. Today's episode is a much needed holiday edition of how not to get back together with your X.
1:07.0	This is a topic that became really clear to me that people needed
1:12.0	as I'm talking in my friend group as I'm
1:15.0	mentoring and coaching women inside of our program and just having conversations
1:20.5	with people it really reminded me of those holiday seasons where I was alone and single and really just thinking about my X during that time because I felt hopeless I felt alone I just wanted
1:37.3	Someone to hold me so this is for you if you've ever been in that place or maybe you are right now and this is going to give you a lot of clarity on okay what is a good use of your energy, right? Instead of looking at all those old photos of the two of
1:57.0	you together or snooping on their Instagram and trying to see if they're dating anyone,
2:01.9	instead of doing all of the things that can only cause you more hurt and more harm I want to give you the things to do instead, and this is also going to be a really good episode.
2:16.4	If you're working on dating again and you're wanting to get back on the dating
2:20.7	scene, this will apply to you, even if you're not thinking about your
2:24.6	X. I'm going to give you really good things that are kind of like a dating
2:28.8	reset if you will. So we're in November.
2:33.0	Thanksgiving is coming up, Christmas is around the corner and then right into New
2:37.1	years and I have so much love and compassion for you if you're feeling single,
2:41.6	if you're feeling alone I can remember certain holiday
2:45.4	seasons where I was single one in particular I was at Vazula Montana I was working at
	...

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