EP 385: 9 Lessons Needed for Healing Avoidant Attachment
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 8 November 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment
Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:
- Rewire your brain to connect to yourself
- Learning how to express and set boundaries
- Love is safe: I can be close and emotionally safe
- Choose Interdependence (not hyper independence)
- Vulnerability is strength (not weakness)
- Increase TRUST: I can depend on others, I can ask for what I need and it is heard
- Notice criticism of others
- Challenge your own inner Critic
- Seek securely attached partners
I know this episode will be helpful to so many of you.
If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today.
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist |
| 0:15.4 | relationship coach love expert creator of the ESL relationship method and |
| 0:20.8 | athletic wear connoisse. My mission is to help you raise |
| 0:25.8 | yourself worth, have great relationships, and step confidently into the next level of |
| 0:31.0 | your life. Each week two episodes will air featuring expert advice, |
| 0:36.1 | live coaching, and tips showing you exactly how to improve your life and attract great relationships. You deserve to feel empowered, secure, and |
| 0:46.4 | loved. So buckle up and let's get vulnerable. Welcome to the Let's Get Vulnerable Podcast. |
| 0:57.0 | I'm your host, Dr. Morgan Anderson. |
| 1:00.8 | I'm excited for this episode. This is a long awaited two-part |
| 1:06.1 | episode here. I'm going to talk about Love is Blind season 5 specifically |
| 1:12.0 | Stacy and Izzy and then I'm going to go into nine lessons that need to be learned |
| 1:20.0 | in order to heal Avoidant Attachment style. |
| 1:24.2 | This is going to be a important episode for you, |
| 1:28.1 | whether you have Avoidant Attachment style, |
| 1:31.7 | or you are on the receiving end of someone who has a |
| 1:35.1 | avoid attachment style and you're dating that person. |
| 1:38.0 | Either way, this is going to be a really eye-opening |
| 1:41.5 | episode for you. |
| 1:42.4 | So buckle up. You're going to enjoy this one I want you to know you guys we hit four |
| 1:48.0 | million downloads on this podcast which is insane this time last year we were at 2 million so within a year it's already |
| 1:57.0 | doubled and I just want to give you a big thank you from the bottom of my heart I get emotional thinking about this that this community has just |
| 2:07.4 | grown so much since 2020. I could not do this without you. I love getting your messages. I love that I've |
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