Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello everyone. Welcome to this episode of the ESG Fitness Podcast. I am still in

Albania. Yesterday was the first time in a very, very long time that I missed a Monday podcast and it just didn't work.

Like it was, do you know why it was actually? There's a very legitimate excuse.

And that is because we were staying in an Airbnb that was actually a construction site.

Like our apartment was done, none of the others were.

And it was so loud constantly that I could, I mean, the recording would have been awful.

But also, I couldn't even think.

I didn't realize how much it has impacted me until I got here.

Now I feel freaking great.

So anyway, it's very quiet now.

And I can finally record this podcast for you. So I hope that you enjoy it. It is on over training. And this is a horrible trap that I see a lot of women. I don't say women, but you know what, men obviously as well, but I work with primarily women. So I see a lot of

women fall into this, where they are usually trying to lose weight and doing excessive amounts of

exercise. And this is often, but not always, but I tend to see this trend quite often with things like gym classes or doing a lot of crossfit or doing a hell of a lot of cardio.

...