Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

Hello! Bonjour! I don't even know how to say hello in Albanian. Do you not? Oh, like, thank you or like

please or anything. No, we looked it up, but it's like so, I wouldn't even know, obviously,

I struggle with reading anyway. But like, you know, like you'd look at bonjour and you're like,

oh yeah, it sounds like that. Yeah. No idea like I can't even think about how to pronounce it like we went

to this town the other day and it started with like a g and then a j and i was like what like how do you

even say that we should be quite good at like pronouncing things because we live in scotland

and there's a lot of like weird names in

for places in Scotland so yeah I don't think I can say them either yeah where's what's like

I think somewhere like what's the most Scottish place you can think of clack manishar

where else is that there's like oh there's somewhere that's kind of near montrose

and i remember getting the name totally wrong oh it's called it's called like frukey or something

but it felt like franico or something now it's always like you're trying to say it and i can never

...