Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode.

Hello and welcome back to Shona. How was your holiday? It was amazing. Thank you so much for asking Emma. I am back. Not necessarily relaxed, refreshed, a little bit of sun. Lanzarotti is really, really windy. I did not know that. It's like famous for being so windy. So it was a little bit colder

than I thought it was going to be. But as far as like a first holiday with a baby goes, it was not

scared. Did you do any hikes or anything? No, literally doesn't like he's 10 months old. He's not

mobile. What? He's not even hiking yet

he's also really really heavy um he's like heavier than your average 10 month old um and

yeah like there there is like volcanoes and stuff you can hike up but i think that's maybe

quite advanced maybe like third fourth holiday but i think that's maybe quite advanced maybe like third

fourth holiday but I know that everyone always goes there for like club La Santa and like to do

triathons and stuff like that oh yeah club La Santa yeah I know someone that works there uh no I was not

there doing any triathlons um I was just mainly hanging around the pool and the buffet. So...

Oh, the buffet. Right, that's our first topic, right? What do you want to tell me about the buffet?

Okay, so I was at an all-inclusive hotel and that's the first time I've ever done anything like that.

...