Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello everyone, welcome to this episode of the ESG Fitness Podcast. It's quite

early for me to record a podcast. I don't think I've ever recorded one this early in the day,

but today I'm going to Albania, so I've

had to get up quite early. Also, I've had to, emphasis on the hat to, no choice in this. I've had

to have, what did I have? Two pairs, a whole cucumber, and three carrots, and half of a what do you call those carton of oat milk for

breakfast because I cannot and will not do food waste um do you know what I actually do have this

big um balance that I really struggle with between food waste

and my body's not actually a bin so you know it's it's a tough one anyway that's not what this

episode is about the reason I wanted to get on and do this episode now is because I want to prove

something to you. And what I want to prove to you is that you don't have to wait to get results.

So one thing that many people, if not everyone, struggles with to a certain extent, is how long

they have to do something to see the results of their actions.

Well, I want you to give me three days, just three days, bet your thoughts are going to say three years,

...