Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello, good day, good morning, afternoon, evening, whatever time is that you're

listening to this. It's got even weirder doing the intro, doing like an opening now that I know that there's an

intro, because I can't remember what I said in the intro, but anyway, welcome to this podcast.

This episode is going to be on the only, the only way you will ever get lasting results.

And that is to stop telling yourself that you have to put your life on

hold to get results. Reaching your goals has to be about compromise, not sacrifice. Sacrifice means that

you will resent the process. You will never stick to anything that you resent long term and therein lies the problem.

You are essentially working against yourself instead of working with yourself.

If there is a secret, it's that.

And I know many people that will go over many people's heads or they'll be like, yeah, yeah, I hear you.

But my goal by the end of this episode is to try and convince you of this

stop telling yourself that you're on a diet so you can't have x by z or you can't do this or you

can't do that or there's no point joining up to whatever program is but ideally commit ideally commit to six, because you've got a holiday

...