Ep. 378 - Q&A Maintenance mindset, the importance of technique & diets don't work

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 4 May 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maintenance mindset, the importance of technique & diets don't work

with Andy!

ESGfitness.co.uk/committo6

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions, here is
0:40.0	this episode.
0:45.2	Hey, jinks. Hello, Mr. Andy Hamilton. Mr. United Andy Hamilton. How are you? Good, thank you. How are you? I'm absolutely
0:57.7	fantastic, thanks. One of my new favourite hobbies is telling people where I'm about to go and then
1:04.8	watching their face. So, on Saturday, I'm going to Albania.
1:12.2	Pretty about in Albania.
1:13.2	Tarana.
1:15.8	Well, we're flying into there, yeah.
1:17.2	How do you know about Albania?
1:19.1	I don't know about Albania.
1:20.4	I played football in Albania.
1:21.5	Oh.
1:22.6	Oh. So people have been like, oh, so like, where are you going next?
1:25.2	And I'm like, oh, yeah, Amelia and I are going to go to Albania next week.
	...

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