Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Welcome to this episode, which I don't really need to say anymore now that I have

my very fancy introduction. This episode will make you make more progress wow and we've started with such incredible levels

of articulation but I'm going to continue so this episode is all about how I want you to approach progress and how to think about it and how in turn this is going to help you to progress even more.

And oh, side note actually, because it's sat right here, the journal is coming soon, which is very exciting.

I've made two versions of this. One of them is for my Commit 6 clients, which has an additional

focus on some of the actions that I implement to my clients on Commit 6. And another one, which is called VJ,

which stands for Values Journal and not Vagina,

but it does please me that it kind of could be either.

And this focuses more on living a life that is in line with your values.

And I realize that many people will be like, it's just a book.

It's just paper.

But what makes me so excited about this is that if you do this consistently, it will change

your life.

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