Ep. 375 - Q&A Process goals, journal update & wee Cathy

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 27 April 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's topics include:

A journal update

The importance of fat in your diet

How insane the scale weight obsession is

DOMs

Process goals

Deloads

And weeeeee Cathy

Enjoy!

@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions,
0:39.2	here is this episode.
0:48.1	No, Andy and I didn't cover any of them from that.
0:53.6	We didn't manage to get through any of the questions read last
0:55.9	time. So we went off topic. It was a great episode. It was a great episode. It was quite nice to
1:04.8	watch it live, actually. I felt like I was client again. P-O-V.
1:12.9	Hello, everyone.
1:13.9	Welcome to this live.
1:16.8	If you're listening to the podcast, welcome to this podcast.
1:19.5	I have very special and exciting news.
1:24.2	This is the prototype of the commit to six journal.
1:30.8	For those of you listen in the podcast, Emma's holding the journal.
1:31.9	Holding the journal.
1:33.2	It looks amazing. It looks like a description of it.
	...

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