Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello, welcome to the podcast. I got a question today about discipline and how

how to have more discipline. I've written, sorry, wrote down the question and it says,

how are the more disciplines, which doesn't make any sense, but it was a question on my sorry

and it said, how do I, how do I create more discipline or how do I become more disciplined?

And I will get to how to create discipline later on with some practical tips.

But what I want to first talk about is what

discipline is and what discipline isn't. So discipline is an action. It's not something that you are

as much as it's something that you do. And a lot of people say things like, I wish that I had more

discipline or I would diet and exercise, but I lack the discipline.

Anyone can have discipline.

But what's required is effort.

In fact, by definition, there needs to be effort involved for it to be discipline.

Like it needs to require some kind of

...