373 - Q&A - Bikini goals, opening up & why you can't rely on logic
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 21 April 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
Andy Joins me for a Q&A.
We talk at length about the benefits of resistance training beyond just the physical side.
About having vanity goals
Managing holidays
And why you can't rely on logic
ESGfitness.co.uk
@ESGfitness
Transcript
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| 0:00.0 | Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think, |
| 0:07.2 | learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your |
| 0:14.6 | barriers to taking action and provide you with evidence-based diet and exercise information |
| 0:19.6 | in a fun and interesting way. |
| 0:22.9 | I hope I nail that and I hope you enjoy. |
| 0:25.8 | If at any point you are enjoying this and you think, wouldn't it be great to work with Emma, |
| 0:31.6 | you can head to esgfitness.com.com.com. |
| 0:33.2 | To find out more information. |
| 0:35.4 | Without further ado, because I hate long introductions, here is |
| 0:40.0 | this episode. |
| 0:46.6 | Hello and welcome to this episode, live and welcome to this episode of the ESG Fitness podcast live in the Commit to Sixth Group, Andy. |
| 0:58.2 | Welcome back. You've not been here for ages. |
| 1:02.1 | It feels like forever. |
| 1:05.0 | It does, doesn't it? Well, I'm very glad to today. Are you well? |
| 1:09.7 | I'm good, thank you. Actually, I'm not. I'm feeling a bit rough today. I'm feeling about sick, |
| 1:15.3 | but I kind of don't know what it is. I'm just kind of having a little waves of feeling like I'm going |
| 1:20.0 | to barf this for the last two days. But sucking it up and getting all my life. |
| 1:25.0 | That's not great. Silver linens, I haven't been sick, so that's always |
| 1:28.3 | a bonus. Yeah, although sometimes you feel better once it's passed. Yeah, very much. I'm having |
| 1:34.5 | moments of clarity when I'm feeling quite good, but I'm getting work done and then moments |
| 1:38.3 | I'm just like, I just want to go and have a sleep. So this is one of the moments where I'm feeling pretty good at the moment. It is annoying when you feel like that, isn't it? |
| 1:45.1 | Because you're sick enough to be like, I'm just going to bed for two days. |
... |
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