Hey, quick little love note before we dive in and emotional outsourcing is out and reviews

are the thing that actually moves the needle for a book like this from a new author.

If you've already ordered or listened, come drop some stars and a sentence or 20 on

Amazon and Goodreads.

You can leave a review without even buying there. It's a weird loophole

that works in our favor. Then come to Beatricealbina.com slash book with your screenshot because I have

raffles and gifts waiting for you, breathwork, audiobook copies, even coaching with me, a whole pile of thank yous for helping to get end

emotional outsourcing into more hands, which is what your review can do.

This is Feminist Wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get

started. Hello, hello, my love. I hope this finds you doing so well. I want to begin to answer a

question, I guess, asked all of the time from listeners, from people who find my work online, from friends,

and especially from folks inside anchored my six-month group coaching program. And so the question,

it sounds like some iteration of Bayeah. If I learn to resource myself, like to take care of myself, to be like focused on me, doesn't

that mean I don't need people anymore?

Isn't this going to make me more isolated?

Because I actually want more closeness, not less.

And I'm worried that this work points in the wrong direction.

Help.

That question is the premise for what we're talking about this week and next week. Today's

part one. What is self-resourcing really? Like, what are you actually talking about? And what is

actually happening in your nervous system when you practice it? What does it look like in any ordinary

...