Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to this. Oh wait, I don't you see this anymore, do I?

Because I've made a little intro thing. Okay, well, here we are. Today's episode is on fasting and it made me think actually

I have been talking a lot about mindset which I think is very important. I've been talking a lot

about decisions which again I think is really important and I hope people have been enjoying that

but I haven't done a lot of like direct diet-e-science-y stuff for a while.

So a very common question that I get asked about is what are your thoughts on fasting?

I don't know why I said it like that.

But as we know, I don't edit these.

So what are your thoughts on fasting,

intermittent fasting, time-restricted feeding, whatever you want to call it? Now, this may surprise

you. I actually quite like intermittent fasting. The reason I don't talk about it that much is because

I think it's very easy for people to, whether you mean it or not, see what you do

and think that's what they should do. And that's why I actually don't share that much of,

...