Ep. 371 - Q&A what we wish we knew

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 14 April 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Catherine & Shona join me for a commit to 6 Q&A

Topics include:

What we wish we knew about health and fitness

How to manage snacking effectively

Competitiveness and perfectionism

Some relationship advice about being single!

Enjoy

@ESGfitneess
ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions, here is this episode.
0:45.2	Hello, welcome. Hello. Hello.
0:56.3	They're such a debate.
0:59.2	Okay.
1:00.2	We're here.
1:01.0	How is everyone?
1:02.7	Very good.
1:03.2	Thank you.
1:04.9	Buzzing after level up.
1:06.7	Oh, yep.
1:09.8	Level up was exactly what I needed.
1:14.6	And actually, I think it was just really motivational for anyone who was there. There was lots of people that weren't in the fitness industry and I think
1:18.8	they took loads away from it. I was actually recommending one of my clients who does not work in
1:22.5	fitness. I was like, you should come to the one in September. Because like you would really get loads from it. I said to my flatmate, I was like, oh, you should come to the one in September because like you would really get loads from it.
	...

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