Ep. 37 Q & A - Diabetes, how low can you go & tings

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 3 December 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode we discuss:

Diabetes & Carbs

How low can you go

Exercise & Hunger

Chronic inflammation

Maintenance fluctations

Binge starve cycle

Stress..And tings

@ESGfitness

Transcript

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0:00.0	and welcome to this episode of I was going to say fitness unfiltered it's definitely not
0:06.7	fitness unfiltered it is ESG fitness podcast Q&A episode with Andy Andy how are you I'm good
0:14.0	thank you how about yourself I'm fine um I'm actually feeling okay and I'm sitting down yeah you're not doing as much movement as you
0:24.9	have been the last few times we've done this yeah less off putting for andy also weird how
0:31.4	similar we are like we literally sent each other the same text at exactly the same time today
0:37.8	and then i said oh i'm just going to quickly make a cup of tea.
0:40.8	And he was like, do you mean hot water bottle for your back?
0:43.0	And I was like, what?
0:45.2	Yes, I do.
0:47.6	Yeah.
0:48.7	Simples.
0:49.7	We're on sync, in sync.
0:52.1	In sync.
0:53.3	And NSYNC is that's a boy band.
0:56.0	Yeah.
0:56.8	From a long time ago.
1:00.0	So this week we've started the Fest of Accountability Group, which I think is going
1:06.7	really well.
1:08.1	It seems everybody's getting involved, which is great.
1:10.9	Yeah. seems buzzing.
1:12.9	Long may it continue.
1:15.2	So the emphasis,
	...

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