Ep.36 Q and A- This episode is sponsored by the word butthurt
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 29 November 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
- Being butthurt
- How much difference does 3 Vs 4 days of training make?
- The festive plan!!
- Maintenance calories and maintaining fat loss
Other stuff!
Transcript
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| 0:00.0 | Straight in it. |
| 0:01.7 | Hello and welcome to this episode of the ESG Fitness podcast, another Q&A episode, |
| 0:08.6 | because there was so many questions in it that we didn't even get through them. |
| 0:12.9 | How are you, bro? |
| 0:14.1 | I'm good, I'm good. |
| 0:15.5 | How about yourself? |
| 0:16.6 | I am fine, as usual. |
| 0:19.0 | I cried this morning getting up. |
| 0:21.3 | Yeah, that's not good. |
| 0:23.3 | Well, it wasn't a great time. |
| 0:25.4 | But genuinely, like I put a bit of a softy post, |
| 0:28.1 | but then I read loads of the committed check-ins, |
| 0:30.9 | and they're so good, some of them. |
| 0:33.6 | So that really brought my spirits up. |
| 0:35.3 | So thank you guys for that. |
| 0:36.9 | I don't think you realise how much impact that I have when you're feeling a little bit low, you know? |
| 0:44.3 | Yeah, it's never it's never it's never fun having to be in the position where you're at where the back pretty much is the centre point of everything and you cannot not make it. Make it not sore. |
| 0:55.0 | It's... |
| 0:56.0 | Yeah, yeah. |
| 0:57.0 | Brutal. |
| 0:58.0 | Annoying and then, like, you know, the doctor's just sort of... |
| 1:03.0 | I don't know, I get the impression from the doctor and the physio that they're like, |
... |
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