Ep #37: How You Hurt Your Feelings

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 25 December 2014

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in for an eye-opening explanation of the processes that goes on when feelings get hurt when two or more parties are involved. Discover how different belief systems may cause these negative emotions and what we personally can do to protect our feelings and finally be at peace with ourselves. I cannot stress enough the importance of understanding this material and strongly suggest you re-listen to this episode and practice it in your everyday life.

Get full show notes and more information here: http://thelifecoachschool.com/37

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brooke Castillo episode number 37.
0:08.1	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:14.9	and real coaching. And now your host, Master Coach Instructor Brooke Castillo.
0:22.7	Hi everybody, it's Brooke Castillo. Today we are going to talk about how you hurt your feelings.
0:30.6	I know that we've talked a lot about feelings before, and we've talked a lot about how
0:36.7	our thoughts create our feelings. But it doesn't matter how many times we talk about it.
0:42.5	I always want to talk about it in a new way, so someone can hear it in a new way and get it in a new
0:48.1	way. This past weekend, I was down in San Diego working with my business coach and a couple of new
0:55.2	people were in our small group and we went and got drinks after the coaching session. And it was
1:03.2	really exciting. It's what's really fun is to meet all sorts of new people in all different
1:08.8	industries and talk about their businesses and talk about their lives and what they do.
1:13.1	And it's really fun for me to be hanging out with people that aren't necessarily coaches. I
1:17.3	usually tend to spend most of my time with coaches. Obviously we all work together with colleagues
1:23.1	and we're very like-minded and we enjoy each other's company. But I was talking to two men
1:29.4	who were there and we were chatting afterwards and talking about success and our goals for the
1:34.4	year and what we were planning on doing. And one was talking to me. First of all, I have to tell you
1:40.5	this a little side note. I thought he looked exactly like Prince and I told him that he looked
1:46.5	exactly like Prince and he did not know who I was talking about. And I was very confused. I thought
1:53.2	maybe it was because he was from Pakistan that maybe he didn't know about Prince. But he had been
2:00.3	here way too long not to know and what I realized and what my friend Todd explained to me was that I'm
2:07.0	old. He said these guys are 25 years old. They were born in the 90s and Prince was in the 80s and I
2:16.6	cannot even tell you what a profound moment that was for me. First of all, it's very confusing to me
	...

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