Ep #38: Self-Appreciation

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 1 January 2015

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us on this episode of Life Coach School as we explore the benefits of self-appreciation and how you can take advantage of them in order to improve your life. The tools I share with you here have helped many of my students and are sure to help you as well. Don't miss this important episode!

Get full show notes and more information here: http://thelifecoachschool.com/38/

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brookestio episode number 38.
0:07.1	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:14.0	and real coaching. And now your host, Master Coach Instructor, Brookestio.
0:21.6	Hey everyone, what's going on? Welcome to the podcast. Today we're going to be talking about
0:28.5	self appreciation. And I know that some of you are like rolling your eyes. Oh, brother,
0:36.3	she's going to tell me to hug myself again. And I just want to say that I kind of hear what you're
0:44.5	saying. There's a lot of times where I've listened to people talking about self appreciation or
0:50.4	self care. And I kind of want to roll my eyes about it because I'm so type A and I really like
0:56.4	to create and get out there and do things in the world that taking time to take care of myself,
1:02.7	kind of a fluffy way. I've had an aversion to it. Sometimes it doesn't feel as productive as I
1:09.2	want to be. And I just want to say that since I've learned the tools of self care and since I've
1:14.3	really started applying them to my life, which was required for me because I wanted to lose weight
1:21.9	and I wanted to figure out why I was overeating. One of the most important pieces of that was
1:26.8	self care. It's a whole chapter in my first book. If I'm so smart, why can't I lose weight? It's
1:31.4	a whole chapter is just on self care. And in this episode, I want to talk about specifically
1:38.4	self appreciation. And one of the main components of self appreciation is attention. And I've talked
1:47.8	so much about awareness and paying attention to ourselves and paying attention to our minds and
1:53.2	what's going on in our minds. And you know, that's so key and so important when it comes to self
2:00.0	appreciation. The word appreciation means recognize the full worth of. And the word appreciation when
2:09.6	I was thinking about it was I was thinking about how we use that word a lot to talk about other
2:14.7	people how we appreciate other people. We appreciate things other people do. I also thought about
2:20.4	it in terms of like the value of a home or the value of money when you invest it wisely appreciates
	...

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