Hey, quick little love note before we dive in and emotional outsourcing is out and reviews

are the thing that actually moves the needle for a book like this from a new author.

If you've already ordered or listened, come drop some stars and a sentence or 20 on

Amazon and Goodreads.

You can leave a review without even buying there. It's a weird loophole

that works in our favor. Then come to Beatricealbina.com slash book with your screenshot because I have

raffles and gifts waiting for you, breathwork, audiobook copies, even coaching with me, a whole pile of thank yous for helping to get end

emotional outsourcing into more hands, which is what your review can do.

This is Feminist Wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get

started. Hello, hello, my love. I hope this finds you doing so well. So my darling, for the last

few weeks we've been talking about this political moment and some of the ways due to our emotional

outsourcing habits, we show up or don't. Episode one was about the freeze, your whole self saying,

this matters, and your nervous system going, absolutely not. We are checked out. We are playing

dead now. Dear in the headlights, good night.

Goodbye.

See you never.

Episode two is from my firebrands so enraged at what's happening that you're burning down every room you walk into and then wondering why there's nobody left to play with or build with.

And I know some of you listened to both of those and had a very specific, very

tired thought, which was, oh, do I wish those were my problems. You, my love, let's see if this

resonates. You're not frozen in a moment. You're not burning hot. You're just, I mean,

you're empty, running on fumes. As we say in Spanish,

...