EP. 369 - Q&A Emotional eating, addiction, pregnancy & lack of motivation

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 5 April 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shona, Catherine & ESG here for the Q&A

Some fantastic questions including:

Discussion on addiction and increasing the pleasure you feel from life

How long it takes to stop emotional eating

Thoughts and experiences with Alcohol

Periods of low motivation

Pregnancy & health and fitness goals

Plus much more!

ESGfitness.co.uk
@ESGfitness

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions,
0:39.1	here is this episode.
0:47.8	Hello, everyone.
0:49.8	I hope everyone's having lovely weeks.
0:52.0	How are you both?
0:54.2	Dunning. Really good, are you both? Stunning.
0:55.3	Really good thing to you.
0:57.2	I'm stunning, darling.
0:59.5	You are stunning.
1:00.8	So guys, before we came on air, we were just discussing another podcast, which was really
1:07.2	interesting.
1:07.6	And it was, I mean, what was it talking about exactly?
1:10.7	It was talking about, I mean, what was it talking about exactly?
1:13.8	It was talking about, I guess, addiction to an example.
	...

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