I've been releasing a lot of podcasts on emotion and difficulty and mental health and you guys have been loving it.

I've been getting so many messages on Instagram going, sis, I can totally resonate with what you wrote and what you said.

Can you please do more of that and even more some solutions?

And I'm like, yes, we're about to dive into those so excited.

So in October we are doing all of that.

We're going straight into like stress, mental health, overwhelm, and how it's affecting

your life and what you can do to self-heal.

And then when we go into November, we're going to go even deeper into like how sometimes

we're not loving ourselves.

We don't have confidence.

We're struggling with that.

You know, the people pleasing, all the stuff that we do because we don't value ourselves as a woman. And these things

go hand in hand. That's why we're covering both. Because first we want to create some awareness around

the emotions, the physical, the psychological and what's going on. And then when we get to the love

and stuff, we can refer back to and go, remember that? This is connected.

And so very excited.

Look forward to so much of this coming up entirely in fall.

But today, let's get into the eight things you can do to improve your mental health. Welcome back to the Mindful Musma speaks podcast.

I'm your host, Mindful Muslim,

coming to you every week on topics that you love and request.

And you guys have been absolutely loving everything that we are doing

related to mental health and self-awareness. And it is just going to keep going. And today we're

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