I get that so many of us are living on autopilot. I mean, we're doing the best we can. We're kind of

overwhelmed. We have a lot going on. We're just trying to keep up with the bare minimum, let alone

do anything extra and amazing to be a really good Muslim. I get it. We're trying to hold on.

But here's the thing. As we're being overwhelmed and feeling overwhelmed, it is reaching high levels of stress in our

life and often going unnoticed until it gets so bad that we feel like we're just going to

break down. And the whole thing is that this is a dangerous state that is the end of the line,

not something you want to reach. So whether you're there already, you're feeling like, oh, my stress is killing me.

And in fact, it really is.

And we're going to talk about that today on so many levels.

Whether you've gotten to the end of your rope or you just feel like you're going to get there soon, today's podcast is just for you.

It's meant to tell you exactly what's going on and what you can do to stop it. Let's go.

So often I'm asked exactly what we do at mindful Muslim and what is currently going on so here's an update on what's new at mindful Muslim right now we have a wait list for our self-love class if you have ever struggled with kind of everything about yourself whether it's just internal, past trauma, body image, just loving yourself

so that others could love you the way you deserve. This is when you're not going to want to miss.

Link is below straight to my website that will take you to get on that wait list so you won't miss

a beat. The second one is we have a free How to Master Your Emotions class open right now right now you can go in if you've ever struggled

with anger anxiety depression you just feel like a mess all over the place you need help or you just

want to fix it so you can fix your relationships with people around you or overall health this is

when you're not going to want to miss it's's going to talk about your mind, how it works,

and how to get control of those emotions for good. And so, inshallah, that link is below for that

free class. Also, we have a heart revival with Osteady, oh my goodness, subhanalha, heart touching

just when he opens his mouth to recite, but he's

going to give you the keys to get closer back to Allah, subhanna, and your relationship with

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