you know sometimes you just need a loving sister to say hey are you okay how you know how are you

really right now and you know what sometimes we're just grinding away and we don't get to focus on

ourselves and so we fall to the wayside and at first it might just be a couple negative thoughts or

things like that but eventually that stuff just builds up until we get emotionally overwhelmed. And that emotional overwhelm often leads to a lot of physical

problems. And so today we're going to focus on you. And matter of fact, this month and next month,

because this month we're going to be talking about diving into your emotions and just your body

and your health and your wellness and we just want to

help you get back on track get back to the best version of you and so this podcast is another one of

those in that series and so next month we're going to be working on other things how much you love

yourself on that kind of like psychological level where you're going into connecting back with

yourself and feeling comfortable in your

own skin, having confidence, having clarity, being able to stand up for yourself, especially to

the people where it's important, able to make decisions that are good for you, even if not

everybody else agrees.

We're going to be diving into all that to stay with us on the podcast.

Definitely, definitely throughout fall.

We're definitely going to build you up.

But today we're going to talk specifically about how holding onto those negative emotions can directly affect your body.

And we're going to help you unlock today what might be happening in your body that you might not have been realizing is affecting you more than you think.

And even in dangerous ways. Let's go.

Hello, Sama alaikum.

Welcome back to the mindful Muslim speaks podcast.

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