Hello, welcome. Welcome. Welcome to this live. We have the full squad. How is everyone?

Bonjour. Fabulous, thanks. How are you? I am also fabulous. Thank you. We've got a topic to start with today. In fact, I have,

I also have a question from one to one client, which is really good. Let me find it. So the first

topic was motivation.

And we had really good discussion yesterday.

And then I thought one thing that came up a bit,

and I always debate myself on this,

do you think you can give someone else motivation?

I think you can help them find ways to find it, but you can't actually give them it.

Yeah, I agree. And I think like almost as you're like, you're not giving them motivation, but maybe you break down the barriers to taking that first step. And it's actually that first

step that creates motivation for someone.

Like it's the action that drives then motivation. And like that's kind of the whole thought

process and like quote unquote secret behind the morning routine is that if you start with

some action, it doesn't really matter the size of the action, that's what gives you more motivation.

Like you see it in yourself all the time, whether you want to call it motivation, there's other

factors that play as well. But if you just get yourself to the gym, the likelihood is by being

there, you'll be more motivated to do more. Like even if you bargain with yourself, I'm just going to

go into the gym, I'm going to do five minutes on the cross trainer and then I'll leave if I want to leave.

But by the time you get there and you do the five minutes, like there's maybe a bit of a sunk

cost. So I'm here anyway. But there's also that bit of motivation. Oh, I'm warm. I'm in the

environment. Like actually I kind of want to work out now. So in that sense, that action that you've taken has

created the motivation. What we can do as coaches is kind of help you with some of those

...