Wouldn't it be interesting and oh so helpful if we could actually have a way?

There were signs that could tell us if our mental health was getting worse.

Now some of us were doing okay, just struggling day to day.

And some of us are getting into really, really deep, dark places and maybe even at our breaking points.

Well, what if there were signs that could tell us how dangerous,

how close we're getting to being in a dangerous place?

And then we could get a hold of ourselves and know what to do next to take charge.

Well, guess what?

That's what we're going to cover in the podcast today.

Those signs so you can know.

You can keep awareness and you can do what it takes

to get yourself back on track.

Let's go.

Hey, welcome back to the mindful Muslim speaks podcast.

I'm your host, Mindful Muslim, I come in to you every week to make sure that you get the support you need, the advice you need, to become a Muslim woman of impact without compromising your dean in the Quran and sunnah.

And so being a woman in the modern day world involves a lot, whether it is uni that you're in,

its career, it's being a mom while you're juggling a million other things, whether it is just being a wife, a brand new wife or a brand new mother, right?

There are so many life transitions we go through.

We wish we had a

hala. We wish we had an auntie that could just go to. Maybe we can't go to our mom. We can't go to

family members. We don't want them to know all our business or we don't feel comfortable or we don't

feel like they'll understand us or have the answers that we need. Well, that's what this podcast is. It takes my 25 plus years of education and educator and mom experience as a mom of five

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