Welcome back. Today we're going to talk about something I know a lot of us are struggling with

because a lot of you are DMing me on Instagram. My inbox, if we had one, I think it's just like full, full, full, I'm trying to get back to everyone.

How to stop thinking so much about the future, the anxiety of worrying about what is going to happen next and tomorrow and what if and oh my goodness I have

this thing and if I don't fix it this will happen and then that and then that and then that and it goes on

you know the anxiety of tomorrow and the future and not knowing how to get a grip totally going to

cover it and what to do? Make that all stop.

Happy Monday. Welcome back to theamayalai Berkitu.

Welcome back to the mindful Muslim speaks podcast.

I don't think I've said it in a while.

I am a mom of five and a licensed educator of 25 plus years, worked mostly in New York and

Dubai.

And our podcast here is worldwide, probably 147 countries, 2.9 million on the podcast now. Thanks to you guys. And al-h-h-h-da-l,

coming to you weekly on topics that you care about, love, marriage, relationships, parenting,

in-laws, you know, life hacks, time, organization, life balance, all that good stuff,

what we deal with as Muslims, as women, and trying to hold on to our

dean in a modern world without compromising it. And this is all just kind of like big sister advice.

And if you want to send in a suggestion on the podcast, you're more than welcome to send me one

on Instagram. That's probably the bestest, the fastest way to reach me.

I tell you guys, I'm always going to read a review, and I have one today from

Jenna Me, 23, 4, 5, 6.

The best podcast, you will be hooked.

I can't stop listening.

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