EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 4 September 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
It is time to become securely attached and attract the relationship you’ve always wanted.
Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey:
Today’s episode is SO GOOD! Check it out:
If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partner, even though you're trying to communicate and find common ground. The actions you may be taking, such as avoiding difficult conversations or bottling up your emotions, are only exacerbating the problem and preventing true resolution. It's time to find new strategies for preventing resentment and fostering open and honest communication, so you can experience a deeper connection with your partner.
In this episode, you will be able to:
- Delve into the critical impact of transparent communication in enriching relationships.
- Learn to implement strategies that deter resentment, paving the way for harmonious relationships.
- Master the art of steering through changing seasons in relationships with resilience and understanding.
- Learn to lend constructive support to your partner in times of mental health or career crises, strengthening your bond.
- Understand the essential role of vulnerability in enhancing the depth and connection in relationships.
My special guest is Dr. Tracy Dalgleish!
Meet Dr. Tracy Dalgleish, a clinical psychologist with a special interest in fostering healthy relationships. She has worked closely with couples for 17 years, assisting them in breaking old relationship cycles and finding joy again in their partnership. Based in Ottawa, Ontario, Dr. Tracy owns Integrated Wellness, a trusted mental health practice. She is widely known for her debut book, 'I Didn't Sign Up For This', that draws on real-life stories of relationships and their beautifully complex journeys. Her professional expertise paired with her candid personal experiences make her guidance relatable and effective.
IG: @drtracyd
Click here to get your copy of Dr. Tracy's book "I Didn't Sign Up For This"
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist |
| 0:15.4 | relationship coach love expert creator of the ESL relationship method |
| 0:20.6 | and athletic wear connoisseur. My mission is to help you raise |
| 0:25.8 | yourself worth, have great relationships, and step confidently into the next level of |
| 0:30.9 | your life. Each week two episodes will air featuring expert |
| 0:35.2 | advice, live coaching and tips showing you exactly how to improve your life and |
| 0:40.6 | attract great relationships. You deserve to feel empowered, secure, and |
| 0:46.4 | loved. So buckle up and let's get vulnerable. |
| 0:50.6 | Do you feel like you keep vulnerable. |
| 0:57.0 | Do you feel like you keep dating people who won't commit and you've struggled in your dating life, |
| 0:59.0 | you've gone through all these breakups, |
| 1:01.0 | or maybe you've even struggled to consistently date and stay in the dating game and you are |
| 1:07.1 | actually the one who struggles to commit and let your walls down. |
| 1:10.7 | I know how exhausting this can be when you have this desire on your heart that you |
| 1:16.8 | really want that partner that best friend that person to build a life with and yet your dating life is just going nowhere and you can't seem to find a person to build a healthy relationship with. |
| 1:31.0 | I just know how frustrating that is and I was able to take everything I know |
| 1:38.9 | from clinical psychology and attachment theory research and NLP belief work and build a program that can help you no matter what your past has been even if you've never had a healthy relationship before in your life, |
| 1:56.5 | this program will help you become the securely attached, healthy, high self-worth version of you who |
| 2:06.6 | effortlessly attracts that partner that you've always wanted. So spots are |
| 2:11.4 | really limited. We can only take a small amount of people every month and I want to invite you to not wait on your healing. |
| 2:21.0 | Love is for those who are willing to be brave and do the work and you are so |
| 2:28.9 | deserving of removing the barriers to everything you desire. |
... |
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