Hello and welcome to the final part of the Mindset series.

What are you going to do tomorrow without me here?

It's going to be, well, do you know what you should do?

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In this episode, I would like to talk about the most underrated secret to success.

I'm going to tell you the secret. Please sit down for this. It's very insightful.

The key secret to success is not giving up. That seems like a very obvious statement to make,

but I think it's a really, really good reminder. Then you'll probably notice that many of the

things I say are quite obvious, but are poignant reminders to people at the right time. So although

this seems obvious, it's also true. People who don't

give up are far more likely to reach their goals. And by far the most effective way to make

sure that you don't give up is to have someone in your corner backing you, supporting you,

holding you accountable, helping you overcome obstacles,

giving you some perspective when you need it, and possibly the most important aspect.

This is something I've come to realize after over 10 years of coaching.

Reassurance. Reassurance couldn't be more important.

Reassurance when you don't feel like things are going well

is the difference between sticking with something and giving up.

Reassurance at the right time will keep you going when you feel like giving up.

And as we know, the fundamental to actually getting results is not giving up like that's the biggest

thing is not giving up prime example of this if you have had a bit of a wild weekend or whatever time

of the week it is you've overeaten usually your response might be to either-restrict or to give up because you can't be

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