Ep #364: Anchored: Healing Emotional Outsourcing in Community with Susan Klunder
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 5 February 2026
⏱️ 36 minutes
🧾️ Download transcript
Summary
#364: In this episode, I’m joined by Susan Klunder, a recent graduate of Anchored, my six-month coaching and somatics program. Susan shares her lived experience of moving from chronic people-pleasing, perfectionism, and emotional outsourcing into a life that feels grounded, joyful, and genuinely her own.
We talk about what it was like before Anchored, when she had done years of therapy, coaching, and personal development, but still felt overwhelmed, disconnected, and driven by fear rather than trust. Susan reflects on how Anchored helped her understand her nervous system patterns in real time, shift out of overfunctioning, and develop deep self-trust without losing her drive, ambition, or care for others.
This conversation is a powerful example of what becomes possible when nervous system healing happens in community. Join us as Susan shares how Anchored changed her work life, her relationships, her parenting, and her capacity for joy. If you’ve ever wondered what’s actually on the other side of emotional outsourcing, this episode offers a grounded, honest look at what healing can create.
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Transcript
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| 0:00.0 | You know that feeling when someone asks you what you want and your mind goes completely blank? |
| 0:04.5 | Like there's nothing in there except white noise and the question, what do they want me to say? |
| 0:09.5 | That's what happens when you've spent so long outsourcing your sense of safety worth and belonging to other people that you've lost access to your own needs and desires. |
| 0:18.0 | When your nervous system learn that other people's comfort determines whether |
| 0:21.1 | you are safe. I'm Bealbina. I'm a family nurse practitioner, life coach, and somatic |
| 0:26.4 | experiencing practitioner, and I teach people how to stop these codependent and people pleasing |
| 0:31.2 | patterns through nervous system work. Here's what changes when you do this work in Anchored, |
| 0:35.7 | my six-month coaching program. You start to hear |
| 0:38.1 | yourself again. Not the voice that's performing or protecting or perfecting your actual voice. |
| 0:43.2 | The one that knows what you need, what matters to you, what you're willing to do, and what you're not. |
| 0:48.6 | You stop waking up already bracing for the day. Your body starts to feel like home instead of a |
| 0:53.4 | battleground. |
| 1:00.2 | You can disappoint someone and not spend the next 48 hours in a shame spiral trying to fix it. |
| 1:06.1 | Anchored is live weekly coaching with me, breathwork sessions, somatic and nervous system regulation practices, |
| 1:08.5 | and a community learning the same skills. |
| 1:11.8 | Beatricealbina.com slash anchored. |
| 1:28.6 | Join us now. is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, |
| 1:33.8 | and life coach, Bea Victoria Albina. I'll show you how to get unstuck, drop the anxiety, |
| 1:39.1 | perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. |
| 1:48.5 | Let's get started. Hello, hello, my love. I hope this finds you doing so well. This week we are joined by Susan Klunder. She was a member of the Anchored cohort that just finished up, and she is such a |
| 1:54.3 | beautiful model of what's possible when we do this work. She came into Anchored with a lot of doubts |
| 1:59.9 | and is living a really different life now |
... |
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