Imagine waking up and not immediately running through every conversation from yesterday,

analyzing what you said, what they might have thought, whether you disappointed anyone.

Imagine saying no to a request and not spending three hours, rehearsing your reasons,

or bracing for their reaction.

Imagine being in your own home, in your own body, in your own life, and actually feeling

like you belong there.

If you're constantly managing other people's feelings, molding yourself around their moods and abandoning your own needs

to keep the peace, you're likely experiencing codependent perfectionist and people-pleasing patterns,

what we call emotional outsourcing around here, and it is exhausting. I'm Bea Albina, and Anchored is my six-month nervous system and

somatic coaching program that retrains your body to stop these patterns. It's live weekly coaching

with me, breathwork sessions, regulation tools, and a loving community where you learn to

trust yourself, set boundaries that stick and stop disappearing on yourself

when things get hard, all while making really good friends. We start February 23rd, and if you apply

and join by February 1st, you'll get a boatload of amazing bonus gifts. Six months from now,

you could be living a completely different life, one where you trust yourself, where you don't

need permission from other people to know what's true for you, where you feel steady, present,

and self-led. Applications, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety,

perfectionism, and codependency so you can live from your beautiful heart. Welcome,

my love. Let's get started. Hello, hello, my love. Oh, I hope this finds you doing so

well. So this week, I'm sharing one of my most downloaded and most shared

episodes, and I want to tell you why. So last week, I was on a call with someone who was interested

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