Hello and welcome to this episode of the ESG Fitness Podcast.

This is a guest episode and by guest I mean that I was a guest on another podcast called

The Simply Fit podcast.

So if you're looking for something else to listen to, then go and check that out after

this and I hope you enjoy.

Thank you. go and check that out after this and I hope you enjoy. Hello team and welcome back to the Simply Fit podcast. In today's episode, I have the pleasure

of speaking with Emma

Story Gordon. Emma is a mentor, educator and an online health and fitness coach. You probably

best know Emma as ESG Fitness and have come across her phenomenal content across Instagram,

Twitter and her podcast as well. Emma really has a gift with getting the message of health

and fitness across to people in a way that they can connect with and really prosper from. Her knowledge and her passion to help

people shines through in every post she uploads and throughout the entirety of the conversation

that we had today. In this conversation, you can expect to learn Emma's perspective on productivity

and the way that we currently work, how to live your best life while still being able

to drop body fat, and how you can free yourself of the trap that self-doubt, lack of confidence,

and limiting self-beliefs keeps you in, along with so much more. So without further ado, Emma Story

Gordon. Emma Story-Gordon, welcome to the show. How are you today? I am very well. Thank you so much

for having me. We were just chatting before we started about that I'd felt really rude. So I was like,

I have to eat something before I come on. But I wanted to show up at my best. And I knew

hungry Emma wouldn't have great chat. So now I'm here with great chat. Exactly. I can attest

to that already. And I appreciate you feeding yourself before coming on. I've had a couple of conversations with other people and they're like, I can't do a podcast like after 2 or 3 p.m. because you're going to get nothing out of me. So I think that everyone has their like, I know that I you've got three or four things that you have to be on

for that day, whether it's a podcast or a live or a conversation with someone or checking with

...