Ep. 361 - Q&A - When to move to maintenance, LGBTQ & fasting

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 22 March 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A episode with Coach Catherine:

When to move to maintenance,

LGBTQ

Fasting

Protein intake

Maintenance diets Vs fat loss diets

@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.7	Hello podcast listeners. Welcome to this episode of
0:04.9	WeESG Fitness Podcasts, which you'll know because you will have clicked on it to listen to.
0:10.3	This is a Q&A episode. I really, really enjoyed this episode. Not that I don't normally
0:15.4	enjoy them, but I think I enjoyed it even more than usual.
0:22.8	And I hope that you will enjoy it too.
0:26.1	There's a smell of excitement in the air because it's the start of a new commit to sex intake,
0:28.5	which is always a very exciting period of time.
0:33.1	So I hope you enjoy.
0:37.0	Recording in progress. That's when you enjoy.
0:40.5	Recording in progress.
0:41.8	That's when you know.
0:45.8	Yeah, when it says, that's when you know.
0:51.9	Hi, this is a spon-a-spon-y-tee live.
0:52.9	Bonnie tea.
0:56.2	Bonnie tea. I'm sorry, but why why Is it really hot in Stirling?
0:58.8	Yeah it's pretty warm
1:00.3	It's like 15 degrees surely
1:02.8	Well I like went to the gym this afternoon
1:05.9	And I came out at the gym and I was wearing a t-shirt over the top of this
1:08.6	And I was roasting walking home
1:10.4	That's much Maybe I'm just maybe I'm just pulled up beer and I was wearing a t-shirt over the top of this and I was roasting walking home.
1:16.2	That's much more. Maybe I'm just, maybe I'm just pulled up here. Or maybe I'm just used to Mexico. Yeah, maybe. Who knows? Anyway, we're here to answer a load of questions because it's the
	...

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