Ep 361: Breaking the Stigma: How Veterans Can Overcome PTSD with New Therapies | Dr. Tim Vermillion

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Education, Special Reconnaissance, Special Operations, Air Force, Pj, Combat Control, Tactical Air Control Party, Self-improvement, Fitness, Selection, Health & Fitness, Pararescue, Special Warfare, Tacp, Government, Assessment And Selection, Cct

4.9 • 1.2K Ratings

🗓️ 30 September 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In this Ones Ready Podcast episode, Aaron and Peaches sit down with Dr. Tim Vermillion to explore essential topics on mental health, stress management, and support for military veterans. Dr. Vermillion shares his personal journey from the military to becoming a therapist, offering valuable insights into the impact of stress on the body and mind. They delve into the importance of breath work, physical activity, and the early signs of unhealthy coping mechanisms. Dr. Vermillion...

Transcript

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0:00.0	Oh, what's that? You noticed though, this hoist at drink hoist. That I'm a again I talk about this all the time. I'm a I'm a powder guy. I just let the fruit punch powder I don't know why it is so good. I have a I drink another like green supplement in the morning. I'm telling you when I am wake when I'm tired when I'm going to the gym, I'd like that fruit punch in anything that you're
0:36.7	drinking automatically better.
0:39.3	Protein shake better and you're hydrated level like IV level hydration.
0:43.8	I don't know.
0:44.8	What do you mean?
0:45.8	What do you mean?
0:48.8	Oh yeah, chocolate.
0:50.2	You put a little, you put a little fruit punch in a chocolate you have a little like it's almost like a
0:56.2	Ice cream treat bro. So good. All right. Chocolate chair.
1:00.4	Come on man chocolate fruit punch. Come on I'm I don't care. I'm just slamming it and you know what's great about this and I know it's got a cover on it but look there's no die
1:08.0	none no die. Nope. Okay not at least in the in the pre-mit or they're ready to drink.
1:14.3	There's no dye. So IV level hydration, get you get yourself some. You can find it
1:18.9	commissaries. Kroger's, H.E. B. Like they're're all over place or you can order online and use the promo code
1:25.2	ones ready. Get yourself a discount and get shipped straight to your house. Drinkoise.com, ones ready promo code.
1:30.8	Next is 18 Alpha fitness because you like what's the point in hydrating really if you're not going to be working out and training so coach Edge is he's been in the game a long time he's a prior 18 alpha which is a
1:45.2	ODA Green Berea officer and that dude used to like as when he left the army he then started doing training at special warfare
1:56.2	training well I don't know what it was called at the time when he started but basically
2:00.7	special warfare training wing he was working for them as a strength coach.
2:04.6	He does mobility.
2:05.8	He's got his own app, all tailored training programs.
2:09.5	So if you're looking for, like, hey, as much as I would love you to go to ones ready.com and buy a piece of
2:14.6	merged you can you can go to 18 alpha fitness or 18 a fitness.com use the promo code the
	...

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