Hey everybody. Welcome back to the ones ready podcast. It's Trent here today and I figured

I'd hop on here and talk about how I think you can make a cone

ingredients cone recipe right like how to be a good student I know we've covered this

stuff before but I just wanted to get on here and cover some of the

bases like this plan not going to be everything and please if you listen to it and

you're like dude you missed something very important which it's not that

important but or you know anything that I missed or any more advice that you have for anybody looking

to this stuff. Please throw in the comments, let us know.

Before we start, one of the things that you need before you join the pipeline is gear right

head over to a tackly or or head over to ones ready dot com by your attackly stuff it's

super easy to go a hold of it's all the gear that you're going to be using the

pipeline so if you want to train with the stuff that you're going to be using the pipeline. So if you want to train with the stuff that you're going to be training with,

head on over there and pick it up.

It's pretty red.

And they're great people.

You go through the website, please,

so they know you came from one's ready, you know, after, you

know, you like and subscribe and all that other stuff as well. And then the other thing you need is a little bit of

pick me up or also hydration. So Cardomax also has hydromax so cardomax is like they have an energy

intensifier which I love which I drink on a regular basis it's always with me when

we're doing the podcast.

So I don't get low energy.

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