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Everyday Wellness with Cynthia Thurlow ™

Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.81K Ratings

🗓️ 11 May 2024

⏱️ 72 minutes

🧾️ Download transcript

Summary

I am thrilled to have Dr. Elisa Song joining me today. Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), and the University of California, San Francisco (UCSF). In our conversation today, we dive into kids in crisis, exploring the butterfly effect of crisis impacting teens and young adults. We discuss the significance of the gut microbiome, dispelling myths surrounding antibiotics and addressing the resulting global health crisis. We touch on PANS, PANDAS, rheumatic fever, and strategies for restoring the gut microbiome of children, post-antibiotics. We also look at the significance of food labeling and constipation in children, explore the importance of the vagus nerve and heart rate variability, and examine the impact of sugar, glyphosate, and other forever chemicals. Stay tuned for today's insightful and enlightening conversation with Dr. Elisa Song as we dive deeply into crucial aspects affecting pediatric health and wellness. IN THIS EPISODE YOU WILL LEARN: Dr Song discusses the crisis surrounding the health of children and the shifts and trends she has seen in pediatric medicine over the last two decades Why do we need to address the root cause of illness instead of just treating the symptoms? How autoimmune disease rates in children are rising The importance of empowering teens through education and support to make healthy choices How do antibiotics impact children’s health? Strategies for restoring the gut microbiome of children after antibiotics How the vagus nerve impacts the gut microbiome and brain How sugar affects children’s health The importance of gut health for brain function and detoxification How to improve children’s health through diet, exercise, and integrative treatments Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Elisa Song On her website Find out more about Dr Song’s book here

Transcript

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0:00.0

Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.

0:07.0

This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.

0:14.0

My goal and intent is to provide you with the best content and conversations from leaders in the

0:19.2

health and wellness industry each week and impact over a million lives.

0:23.4

Today I had the honor of connecting with my friend and integrative pediatric

0:34.2

and pediatric functional medicine expert Dr. Elisa Song.

0:38.0

She is a Stanford, NYU, and UCSF trained integrated pediatrician,

0:42.8

and she's the author of the Healthy Kids Happy Kids book.

0:47.0

Today we dove into kids in crisis,

0:50.6

the role of the butterfly effect,

0:52.1

especially as it pertains to teens and young adults

0:54.9

the importance of the gut microbiome why antibiotics are not benign and the

1:00.3

resultant global public health crisis.

1:03.4

When to use antibiotics judiciously,

1:06.2

myths around antibiotics.

1:08.2

We touched on things like pans and pandas

1:10.6

as well as rheumatic fever.

1:12.2

How to address our children's gut

1:14.4

microbiome after antibiotic therapy, the importance of the Vegas nerve and heart

1:19.4

rate variability, the impact of sugar, the importance of food labels, the role of glyphosate and

1:25.5

other forever chemicals, and last but not least addressing constipation and

1:30.8

children. This is an invaluable conversation. I wish I had had this

...

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