4.8 • 1K Ratings
🗓️ 13 May 2024
⏱️ 62 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow. |
0:07.0 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:14.0 | My goal and intent is to provide you with the best content and conversations from leaders in the |
0:19.2 | health and wellness industry each week and impact over a million lives. This is the start of Bonus Mondays, a compilation of the top episodes over the past three years for |
0:39.4 | everyday wellness. |
0:40.8 | And I have to tell you when I went through all of this research and data |
0:44.0 | it was apparent to me that we have a very eclectic diverse group of clinicians |
0:50.3 | science writers personal, and experts. |
0:55.0 | I know you will love this new series. |
0:57.5 | Every Monday, we're dropping some of the biggest podcasts of the last three years. |
1:02.6 | These are your favorites, the most downloaded, |
1:05.4 | ones that have resonated with you. |
1:07.7 | And I love that we're going to be able to share these |
1:10.3 | every Monday so that you can revisit some of these amazing episodes. |
1:14.1 | Today I had the honor of reconnecting with Dr. Deb Matthews. She joined me previously on episode 295. She is a remarkable |
1:27.5 | best-selling author, international speaker, devoted educator, and the happy hormone doctor. Today we dove deep into a |
1:36.4 | conversation around cardiovascular disease, how cardiovascular disease causes one in |
1:42.2 | 3.2 deaths and women each year in the |
1:44.4 | US and remains the number one killer. We spoke at length about benefits related to |
1:49.6 | HRT, pertinent labs, testing, and medications, as well as focusing in on |
1:55.6 | neurocognitive changes and perimenopause and menopause, |
1:59.2 | the role of lifestyle, gut testing, and a fan favorite topic, weight loss resistance. |
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