Hello and welcome to this episode of the ESG Fitness Q&A podcast. Andy, how are you?

I'm good, thank you. How about yourself?

No one can see this, but I am very wet from the outside.

Because surprisingly enough, the 18 pound jacket that I bought isn't waterproof oh no

that's a who would have thought really I know aside from that and obviously still

being crippled very well can't complain good did you have a nice weekend

were only on Tuesday I know it's Tuesday it feels like the weekend was the ages ago but just

had yeah nice quiet weekend nice and chilled a bit of family time which was always good

yeah that was good pretty good how did you enjoy your

nature retreat oh it was magical it was actually so nice so nice to get away like so we've all been

friends for years but then we only really get to see each other at like body power for like an hour

or you know events for like an hour and everyone's always

always being really busy or doing talks and things so it's nice to spend actual time together

and amelia did like a little um like meditation thing in the morning which was good she actually

i thought you were i thought you were doing rakey at one point when I saw your Instagram.

Well, she like purified us all

with Sage first.

And then...

That stuff's pretty pungent, isn't it?

Yeah.

Yeah.

It's strong.

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